3 smoothie breakfast jars recipes

Smoothie jars are a perfect breakfast option for those who are short on time in the mornings but still want a healthy and nutritious meal.🙌  

Here are three easy smoothie breakfast jars ideas that you can try:

 

1. Berry Mango Protein Smoothie smoothie jar with granola

Prep time: 5 mins, (2 servings)

Ingredients:

• 🥭 1 cup frozen mango
• 🫐 1 cup frozen blueberries
• 🥛 Splash of almond milk
• 🥛 3 tbsp of plantbased “greek” yogurt
• 🤎 1 tbsp almond butter
• 🤍 1 scoop of Rawnice Vanilla protein powder
• 💜 1 tbsp of Rawnice Acai powder

• 2-3 tbsp of your favorite granola or muesli
• few fresh blueberries
• nut butter

 

Directions:

1. Place all smoothie ingredients in a blender or food processor and blend until smooth. 
2. In a jar or glass place 2 tbs of your favorite granola and put the smoothie.
3. Add a little bit of nut butter on the top + more granola, and some fresh or frozen blueberries. 

 

2. Vanilla Caramel Smoothie jar with popcorn

Prep time: 5 mins, (2 servings)

Ingredients:

• 150 ml of almond milk (or any other milk, but if you wish very thick consistency add less milk)
• 4 frozen bananas
• 1 scoop our Rawnice Vanilla Caramel protein powder
• 2 tbsp of peanut butter (or any other nut butter)

Toppings:

• Popcorn
• Nut butter 

 

Directions:

1. Place all ingredients in a blender or food processor and blend until smooth and creamy.
2. Transfer into a jar, add some popcorn on the top, and drizzle with a little bit of peanut butter 🍿

 

3. Mango & Lemon & Curcumin Smoothie jar

Prep time: 5 mins, (2 servings)

Ingredients:

• 250 gr frozen mango
• Juice from 1 lemon
• 2 tbsp maple syrup
• 3 tbsp of plant based yogurt
• 1 tsp of our Rawnice Curcumin powder

Toppings:

• 2-3 tbsp of your favorite granola or muesli
• Fresh mango chunks, or fruits of choice

 

Directions:

1. Place all ingredients in a blender or food processor and blend until smooth and creamy.
2. Transfer into a jar, add granola & fruits on the top